Remind yourself every now and then how important it is to be calm, relaxed and in control of yourself, your mind and moods, especially when you feel agitated or unfocused.
不时地提醒自己冷静，放松和自我情绪控制的重要性，特别是当你感到焦躁不安或注意力不集中时。
Vonnegut satirizes the agitated state of mind and the uneasy state of existence among people in the modern society.
作者用具有喜剧效果的外貌和言行描写讥讽了现代西方社会人们的躁动不安的心理和动荡的生存状态。
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